When ‘banter’ becomes a red flag

‘Banter’ is often described as playful teasing or joking between people. In healthy relationships, it should feel mutual, light-hearted and respectful.

However, banter becomes a red flag when it is used to hide hurtful or controlling behaviour. This tactic makes it difficult to recognise or challenge.

Banter is used to mask domestic abuse.

Abusive behaviour is not always obvious. It can be disguised as humour, which may make someone doubt their feelings or hesitate to speak up.

When hurtful behaviour is repeatedly dismissed as “just banter” it can become a form of emotional abuse.

Over time, this can affect a person’s confidence, independence and sense of safety.

Two women help to comfort a young woman
If you are in immediate danger call 999, or for 24/7 advice, call the free National Domestic Abuse Helpline on 0800 2000 247.

‘Banter’ becomes harmful when:

Green flags in ‘banter’

Healthy banter should feel safe, equal and enjoyable:

  • Both people should find it funny
  • It respects boundaries and stops when asked
  • There is no intimidation or imbalance of power
  • It avoids sensitive or personal vulnerabilities
  • You feel comfortable speaking up if something doesn’t feel right
  • There are no negative feelings afterwards

Red flags in ‘banter’

It may not be ‘banter’ if: 

  • You feel hurt, embarrassed or anxious afterwards
  • you are told you are “too sensitive” when you speak up
  • It happens frequently or becomes more intense over time
  • You stay quiet to avoid conflict
  • The behaviour is one-sided
  • It focuses on identity, insecurities or past experiences
  • It is used to criticise or control
  • You feel less confidence or on edge

Is it domestic abuse?

If you’re questioning whether ‘banter’ is being used as a tactic of domestic abuse ask yourself these questions:

  • Is it enjoyable for both of us?
  • Can I say ‘stop’ and feel safe doing so?
  • Do I feel respected afterwards?

If the answer is no, it may not be healthy banter.

A worried teenage girl sits at her desk, on her phone, in her bedroom, late at night

Visit our One Stop Shops

If you’d like to access free, confidential and immediate support from a wide-range of professionals all under one roof, you can attend our One Stop Shop drop-in centres in Canterbury, Ashford and Folkestone & Hythe.

You can receive free advice, information and support around your experiences in a welcoming, safe and confidential space.

You don’t need an appointment to attend One Stop Shop.